Website: Visit Keira’s Website
At the heart of my practice is a grounded, compassionate, and confidential connection. I specialize in supporting first responders and adults navigating trauma, PTSD, operational stress, and the ongoing impact of being “always on.” I believe healing is not only possible, but that every individual is inherently worthy of it. My work is guided by cultural humility, inclusivity, and neuroaffirming care, honoring the unique experiences and identities each person brings.
I take an integrative approach to therapy, using Cognitive Processing Therapy (CPT), somatic approaches, attachment-based work, and trauma-informed frameworks. By understanding how your body and mind respond to stress and trauma, we can reduce self-judgment and build practical strategies to feel more steady, present, and connected in daily life.
My own experiences with trauma and PTSD have deepened my belief in resilience and human capacity for growth. I know how vulnerable it can feel to seek support, and I’m here to meet you where you are — with respect, warmth, and a collaborative approach to your healing journey.
Abbotsford Location: #215 34334 Forrest Terrace Road, Abbotsford, V2S 1G7
